western111's Journal, 21 July 2017

Was a good week for me ! My sons birthday was last Saturday I had a few slices of pizza but I worked it off and since then it's been nothing but good .

Gotta keep working on this still long way to go until I reach my goal weight

246.9 lb Lost so far: 20.5 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 31.66g | Prot: 56.60g | Carb: 168.97g.   Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Kraft Light Smooth Peanut Butter, Wholemeal Bread, Bananas. Dinner: Brown Rice, Baked or Grilled Salmon. Snacks/Other: Piranha Golden Hash Potato Grills Sea Salt, Parker's Original Baked Pretzels. more...

2717 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...