Keddie's Journal, 20 July 2017

196.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2725 kcal

Fat: 115.93g | Prot: 149.12g | Carb: 318.98g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Best Foods Real Mayonnaise, Cheese, Deli Turkey or Chicken Breast Meat, Vienna Beef Italian Beef, Mission Soft Taco Flour Tortillas (Medium). Dinner: Natural Choice Smoked Deli Turkey, Chick-fil-A Chick-fil-A Sauce, Mission Soft Taco Flour Tortillas (Medium), Cheddar Cheese. Snacks/Other: Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Pineapple Chunks, Noosa Strawberry Rhubarb Yoghurt (4 oz), Quest Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Nutella Hazelnut Spread, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nature Valley Sweet & Salty Granola Bars - Almond, Nutella Hazelnut Spread, Giant Food Bananas (Large), Quest Chocolate Chip Cookie Dough Protein Bar. more...

4549 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Standing - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...