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18.3% body fat
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179.4 lb
Lost so far: 13.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2147 kcal
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Fat: 89.89g | Prot: 161.39g | Carb: 159.94g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Whole Milk, Coffee, Sugar, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Sargento Bistro Blends - Taco Cheese. Lunch: StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry, Sara Lee Whole Grain White Bread. Dinner: Hello Fresh Italian Meatloaf. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Miller Brewing Company High Life Beer, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 5.6 lb a week
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