Weigh In record (no journal entry) for 20 July 2017
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176.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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588 kcal
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Fat: 24.62g | Prot: 34.27g | Carb: 62.72g.
Breakfast: 365 Chopped Walnuts, Kellogg's Special K Protein Plus Cereal, Blueberries, Silk Almond Milk Light - Vanilla, Herbal Tea, Benefiber Benefiber, Water (Bottled). Lunch: Water (Bottled), Perdue Short Cuts Carved Grilled Chicken Breast, Dole Chopped Salad Kit BBQ Ranch. Snacks/Other: Planters Trail Mix Nut & Chocolate. more...
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gaining 0.7 lb a week
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