jekruns's Journal, 20 July 2017

194.4 lb Lost so far: 31.3 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

---

1392 kcal

Fat: 64.19g | Prot: 64.22g | Carb: 156.37g.   Breakfast: 2% Fat Milk, Uncle Sam Original Wheat Berry Flakes, Blueberries, Bananas, WestSoy Unsweetened Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Peach, Strawberries, Grey Poupon Dijon Mustard, Lime Juice, Cilantro (Coriander), Egg, Grape Tomatoes, Wegmans Oven Browned or Smoked Turkey Off the Bone, Raw Vegetable, Italian Rose Fresh Cilantro Salsa, Avocados, Wegmans Broccoli Slaw, Cos or Romaine Lettuce. Dinner: Feta Cheese, Cucumber (with Peel), Annie's Naturals Basil Flavored Olive Oil, Trader Joe's Hass Avocado, Trader Joe's Greek Kalamata Olives, Reese Hearts of Palm, Lettuce Salad with Assorted Vegetables, Zucchini Lasagna. more...

2595 kcal

Activities & Exercise: 9805 steps - 1 minute, Weight Training (moderate) - 34 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...