Weigh In record (no journal entry) for 23 March 2012
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1733 kcal
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Fat: 92.53g | Prot: 55.86g | Carb: 176.64g.
Breakfast: Banana, trail mix hyvee, Organic Creamy Peanut Butter, Chocolate Caramel Coffee Creamer, Coffee. Lunch: chicken fajita salad. Dinner: Pickled Beets (Solids and Liquids, Canned), Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Dark Chocolate Pomegranate. more...
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2849 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 8 hours. more...
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steady weight
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