Weigh In record (no journal entry) for 20 July 2017
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1992 kcal
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Fat: 56.49g | Prot: 121.74g | Carb: 252.79g.
Breakfast: Myprotein Hard Gainer Extreme, Caffè Espresso. Lunch: Insalata di Riso, Asparagi Cotti (da Freschi), Cipolle Mature Cotte, Tonno in Olio (in Scatola), Zucchine Cotte, Lattuga, Pomodori, Caffè Espresso. Dinner: Pizza Tonno e Cipolla. Snacks/Other: Schweppes Tonica, Pesca. more...
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3166 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 5 hours and 56 minutes, Resting - 7 hours and 9 minutes. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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