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h pm wt 153.4
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151.4 lb
Lost so far: 48.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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679 kcal
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Fat: 37.12g | Prot: 35.27g | Carb: 96.89g.
Breakfast: America's Choice Bacon Thick Sliced, Equal Equal, 2% Fat Milk, Coffee (Brewed From Grounds). Dinner: Atkins Frozen Chicken with Cheese and Bean Burrito. Snacks/Other: Sweet Cherries, Great Value Kosher Whole Dill Pickles, Wegmans Watermelon. more...
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losing 5.6 lb a week
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kehoe1962's weight history
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