Weigh In record (no journal entry) for 23 March 2012
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140.2 lb
Lost so far: 10.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1657 kcal
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Fat: 85.06g | Prot: 146.89g | Carb: 101.76g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Atlantic Salmon (Farmed) , Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin. Dinner: Ian's Original Panko Breadcrumbs, Broccoli, Baked or Broiled Cod. Snacks/Other: G2 Lemon-Lime, spinach smoothie, Fudgesicle Pops (No Sugar Added) , Light Creamy Swiss Cheese, Celery , Activia Light Yogurt. more...
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2310 kcal
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Activities & Exercise:
Walk 2.88 mi - 50 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Driving - 1 hour, Standing - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 13 hours and 21 minutes. more...
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losing 2.3 lb a week
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