Weigh In record (no journal entry) for 19 March 2010
|
137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2010:
|
3399 kcal
|
Fat: 113.71g | Prot: 89.63g | Carb: 433.64g.
Breakfast: whole wheat english muffin, Decaf Coffee, soy creamer (WILDWOOD), banana, peanut butter, coffee. Lunch: live soy yogurt, cantaloupe, edamame in shell, cucumber, eggless mayonnaise, tofurky deli slices, quinoa wheat bread trader joe. Dinner: Vegetarian Burrito(Vegan) - CHIPOTLE, tortilla chips, multigrain crackers, nature valley fruit and nut bar. Snacks/Other: summer ale beer, beer, multigrain cracker, mini carrots, celery, hummus. more...
|
|
2060 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Standing - 2 hours, Desk Work - 7 hours and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeganLinz's weight history
|