Weigh In record (no journal entry) for 19 July 2017
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1131 kcal
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Fat: 64.79g | Prot: 32.64g | Carb: 111.79g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice. Dinner: Corn On The Cob with Butter, Johnsonville Hot Italian Sausage, Kraft Calorie Wise Rancher's Choice, Applesauce Unsweetened, Swiss Chalet Garden Salad (without Dressing), Compliments Caesar Croutons. Snacks/Other: Orville Redenbacher's Smart Pop, Butter, Pepsi Diet Pepsi (Can). more...
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gaining 3.5 lb a week
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