Weigh In record (no journal entry) for 19 July 2017
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195.5 lb
Lost so far: 30.2 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1186 kcal
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Fat: 43.03g | Prot: 66.67g | Carb: 139.95g.
Breakfast: Bananas, Post Shredded Wheat Original Spoon Size Cereal, Blueberries, 2% Fat Milk, Coffee, Cinnamon. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Italian Rose Fresh Cilantro Salsa, Kiwi Fruit, Raw Vegetable, Olive Oil, Wegmans Roasted Garlic Hummus. Dinner: Teriyaki Sauce, Sesame Oil, Whole Foods Market Zucchini Noodles, Trader Joe's Green Onions, Whole Foods Market Ground Chicken Breast. Snacks/Other: Starbucks Freshly Brewed Coffee (Tall). more...
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2451 kcal
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Activities & Exercise:
11,065 steps - 1 minute, Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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