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Timg2500
Journal
23 Mar 12
Timg2500's Journal, 23 March 2012
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real weight 210.8 on scale.
211.0 lb
Lost so far:
5.4 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
2125 kcal
Fat: 65.30g | Prot: 55.00g | Carb: 325.00g.
Breakfast:
Caramel Macchiato Coffee Creamer, Coffee.
Lunch:
6" Tuna, Peas & Carrots, Orignal Baked Beans.
Dinner:
Dr. Pepper (20 oz), Filet-O-Fish, French Fries (Medium).
Snacks/Other:
Original Jelly Beans.
more...
2697 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 37.8 lb a week
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