Weigh In record (no journal entry) for 19 July 2017
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169.3 lb
Lost so far: 40.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1046 kcal
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Fat: 21.45g | Prot: 109.92g | Carb: 109.04g.
Breakfast: Mantequilla, Café, Melón, Hacendado Mermelada de Fresa, Pan Blanco. Lunch: Hacendado Pechuga Fileteada de Pollo, Coles de Bruselas. Dinner: Arroz Blanco, Mercadona Filete de Pavo. Snacks/Other: Mantequilla, Bimbo Pan Blanco, Hacendado Jamón York. more...
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losing 1.0 lb a week
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