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back from France. back to it
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154.4 lb
Lost so far: 22.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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758 kcal
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Fat: 30.90g | Prot: 53.31g | Carb: 56.81g.
Breakfast: The Laughing Cow Light Cheese Triangle, Kingsmill Brown Bread, Fried Egg. Lunch: Tesco Mango Chutney, Beetroot, Tesco Mixed Leaf Salad, Tesco Gammon, Heinz Light Salad Cream. Dinner: Stewed Chicken Breast. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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gaining 0.8 lb a week
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mushroom morris's weight history
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