Weigh In record (no journal entry) for 18 July 2017
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143.4 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1378 kcal
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Fat: 40.18g | Prot: 62.39g | Carb: 201.60g.
Breakfast: Espresso Coffee, Deli Turkey or Chicken Breast Meat, American Cheese, Sara Lee Deluxe Bagels - Everything, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Sushi. Dinner: Corn, Hannaford Shoulder Steak for London Broil. Snacks/Other: Talenti Chocolate Sorbetto, Starbucks Chocolate Creme Whoopie Pie, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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gaining 2.8 lb a week
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