Weigh In record (no journal entry) for 18 July 2017
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133.4 lb
Lost so far: 21.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1310 kcal
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Fat: 48.38g | Prot: 66.13g | Carb: 160.49g.
Breakfast: Frischkäse Light, Brunch Paprika Peperoni (20g), Abraham Original Schwarzwälder Schinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot, Gekochtes Ei. Lunch: Kidneybohnen (Dose), Tomaten, Gekochtes Ei. Dinner: REWE Passierte Tomaten, Baktat Ajvar Scharf, Sonnenblumenöl, Zucchini, Nudeln (Gekocht). Snacks/Other: Optiwell Joghurt Pfirsich & Maracuja, Pink Lady Äpfel, Banane, DM Eiweißriegel Sportness. more...
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1982 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Ironing - 15 minutes, Fitness Training (Workout) - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 1.0 lb a week
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*Skorpion-Queen*'s weight history
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