annacomda's Journal, 18 July 2017

127.2 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 48.12g | Prot: 73.11g | Carb: 140.21g.   Breakfast: Kiwi, Graines de Lin, Pruneau Sec, Datte, Pâturages Fromage Blanc 3,2%, Quaker Flocons d'avoine (40g), Céréal Bio Pancakes Son d'avoine. Lunch: Cornetto Vanille, Jambon Frais, Pastèque, Oranges, Haricots Verts, Yoplait Panier de Yoplait 0%, Pamplemousse. Dinner: Datte, Pruneau Sec, Gerblé Galette de Maïs, Carottes, Céréal Bio Croq' Soja à la Provençale, Poivrons, Courgette. more...

2109 kcal

Activities & Exercise: Resting - 1 hour and 45 minutes, Desk Work - 8 hours, Cooking - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 2 hours and 5 minutes, Standing - 1 hour, Showering - 15 minutes, Sleeping - 7 hours and 45 minutes, Horseback Riding - 1 hour and 10 minutes. more...