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18.5% body¥
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181.0 lb
Lost so far: 11.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2717 kcal
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Fat: 123.55g | Prot: 181.58g | Carb: 238.78g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Whole Milk, Coffee, Sugar, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Sargento Bistro Blends - Taco Cheese. Lunch: Crystal Farms Hard Boiled Eggs, Bananas, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry, Sara Lee Whole Grain White Bread. Dinner: Trident Seafoods Alaskan Salmon Bites. Snacks/Other: Chocolove Raspberries in 55% Dark Chocolate, Kemps Vitamin D Milk, Sugar, Coffee, Old Dutch Pretzel Sticks, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (12 oz), Garden of Eatin' Blue Corn Tortilla Chips, Salsa. more...
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losing 1.4 lb a week
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