Weigh In record (no journal entry) for 18 July 2017
|
131.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
330 kcal
|
Fat: 18.67g | Prot: 19.83g | Carb: 22.83g.
Breakfast: Canela, Banana Prata, Cacau em Pó, Café (Infusão), Ovo Mexido. Snacks/Other: Tirolez Queijo tipo Cottage, Nescafé Cafe Au Lait, Café (Infusão). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|