Weigh In record (no journal entry) for 19 March 2010
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2010:
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1334 kcal
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Fat: 59.48g | Prot: 83.76g | Carb: 100.04g.
Breakfast: ezekiel bread, tomato, lettuce, bacon, mayonnaise. Lunch: water, arrow mills 4 grain cereal, jay robb. Dinner: mayonnaise, tomato slice, lettuce, swiss cheese, ground beef patty. Snacks/Other: wine, metamucil, Atkins Advantage Chocolate Chip Granola Bar, Almond Breeze Unsweetened Vanilla Milk, truvia. more...
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gaining 1.0 lb a week
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