matamama2's Journal, 19 March 2010

140.8 lb Lost so far: 11.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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798 kcal

Fat: 9.82g | Prot: 32.18g | Carb: 154.44g.   Breakfast: Hearty Grains Double Fiber English Muffins, Reduced Fat Creamy Peanut Butter, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) . Lunch: Cottage Cheese (Nonfat). Dinner: Smart Pop 94% Fat Free Butter. Snacks/Other: Red Delicious Apple (Large). more...

1760 kcal

Activities & Exercise: Driving - 35 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 12 hours and 25 minutes. more...