Weigh In record (no journal entry) for 18 July 2017
|
154.3 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2017:
|
642 kcal
|
Fat: 52.22g | Prot: 35.25g | Carb: 9.08g.
Lunch: Kerupuk Udang, Jeruk Nipis, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Minyak Kelapa. Dinner: Jagung, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem. more...
|
|
2079 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Squats (Legs) - 2 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayalarasati's weight history
|