Weigh In record (no journal entry) for 17 July 2017
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2484 kcal
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Fat: 72.20g | Prot: 127.52g | Carb: 259.58g.
Breakfast: Bananas, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Walnuts, Pace Chunky Mild Salsa, Florida Crystals Demerara Cane Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Great Value Pineapple Chunks, Papa John's 16" Original Crust Pizza - Pepperoni, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Blackberries, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Brandy. more...
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2312 kcal
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Activities & Exercise:
Sitting - 15 hours and 57 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 3 minutes. more...
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losing 12.6 lb a week
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