Weigh In record (no journal entry) for 17 July 2017
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143.0 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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802 kcal
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Fat: 13.50g | Prot: 69.00g | Carb: 111.00g.
Breakfast: Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Lunch: Larb Gai - Thai Chicken Salad. Snacks/Other: Trader Joe's Coconut Macaroons, Talenti Chocolate Sorbetto, Starbucks Nonfat Cascara Latte (Tall). more...
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losing 2.8 lb a week
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