Weigh In record (no journal entry) for 17 July 2017
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132.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1508 kcal
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Fat: 92.47g | Prot: 82.02g | Carb: 89.77g.
Breakfast: Café (Infusão), Pasta de Amendoim, Royal Fermento em Pó Químico, Óleo de Coco, Quaker Farelo de Aveia, Copra Farinha de Coco (10g), Ovo. Lunch: Estrogonofe de Carne, Abacate, Pimenta Vermelha ou Cayenne, Brócolis, Tomates. Dinner: Ovo Mexido, Lentilhas. Snacks/Other: Nescafé Cafe Au Lait, Canela, Café (Infusão), Sococo Leite de Coco, Copra Óleo de Coco Extra Virgem, Finn Adoçante Dietético em Pó 100% Stevia, Copra Farinha de Coco (10g), Zona Cerealista Farinha De Amendoim, Ovo, Banana Prata. more...
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1805 kcal
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Activities & Exercise:
Housework - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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