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18.7% body fat
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181.2 lb
Lost so far: 11.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2801 kcal
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Fat: 101.82g | Prot: 178.70g | Carb: 319.05g.
Breakfast: Sargento Bistro Blends - Taco Cheese, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Sugar, Coffee, Whole Milk, Organic Valley Organic Brown Eggs (Large). Lunch: Sara Lee Whole Grain White Bread, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Bananas, Crystal Farms Hard Boiled Eggs. Dinner: Whole Milk, General Mills Rice Chex Cereal. Snacks/Other: Kemps Vitamin D Milk, Coffee, Sugar, Old Dutch Butter Spindles Pretzels, Old Dutch Pretzel Sticks, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 19.6 lb a week
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