Weigh In record (no journal entry) for 16 July 2017
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245.0 lb
Lost so far: 47.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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105 kcal
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Fat: 4.50g | Prot: 0.00g | Carb: 15.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 10.7 lb a week
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Dennis58's weight history
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