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gotta keep on keepin on :-)
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173.2 lb
Lost so far: 0.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1561 kcal
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Fat: 103.62g | Prot: 119.36g | Carb: 42.98g.
Breakfast: Great Value Whole Natural Almonds, Pure Via Stevia, Half and Half Cream, Coffee. Lunch: Coffee, Whole Foods Market Stevia, Market Pantry Half & Half, Deli Turkey or Chicken Breast Meat, Kroger Creamy Garlic Ranch Dressing, Lettuce. Dinner: Great Value All Natural Boneless Skinless Chicken Breast, American Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
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losing 3.9 lb a week
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