Weigh In record (no journal entry) for 17 July 2017
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2646 kcal
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Fat: 62.02g | Prot: 185.30g | Carb: 336.39g.
Breakfast: Latte di Soia, Banana, Burro di Arachidi, Caffè Espresso, Myprotein Hard Gainer Extreme. Lunch: Verdura Cotta, Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Lattuga, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Céréal Gallette di Riso Integrale, Noi Voi Fagioli Cannellini, Noivoi Fagioli Borlotti Lessati, Aceto Balsamico, Coop Valeriana, Pomodori. Snacks/Other: Pesca. more...
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3309 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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