jekruns's Journal, 17 July 2017

193.7 lb Lost so far: 32.0 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 123.35g | Prot: 109.56g | Carb: 203.12g.   Breakfast: Martin's Sandwich Potato Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft Big Slice Sharp Cheddar, Sliced Ham (Regular, Approx. 11% Fat), Cooked Mushrooms, Pace Pico De Gallo, Egg White, Butter, Egg, Florida's Natural 100% Pure Florida Orange Juice, Cinnamon, 2% Fat Milk, Coffee. Lunch: Cupcake with Icing, Mayonnaise, Ore-Ida Bold & Crispy Chili Cheese Crinkle Fries, Frankfurter or Hot Dog on Bun. Dinner: Gulden's Spicy Brown Mustard, Publix Green Bell Pepper, Gilbert's Kale Chicken Sausage, Avocados, Tomatoes, Dole Romaine Lettuce. Snacks/Other: Kaseberg Butterkase Cheese, Martin's Sandwich Potato Bread. more...

2486 kcal

Activities & Exercise: 5720 steps - 1 minute, Circuit Training - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...