Weigh In record (no journal entry) for 17 July 2017
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190.3 lb
Lost so far: 56.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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3117 kcal
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Fat: 145.82g | Prot: 162.20g | Carb: 296.50g.
Breakfast: Eat Natural Noten en Zaden, Campina Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bolletje Oerknäck Waldkorn, Zwagerman Hamblokjes, Gebakken Ei zonder Vet. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Hardgekookt Ei, HAK Gesneden Bladspinazie, Jumbo Kipfilet Gerookt. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Côte d'Or Noir de Noir, Leonidas Bonbon, Milsani Halfvolle Melk, Gemengde Notenmix. more...
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losing 10.8 lb a week
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