Syko Sam's Journal, 01 July 2017

Weigh In record (no journal entry) for 01 July 2017
220.0 lb Lost so far: 38.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2017:
1706 kcal Fat: 128.85g | Prot: 74.01g | Carb: 38.25g.   Breakfast: Guinness Draught, Carrots, Celery, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Cheddar Cheese Curds, Buffalo Wild Wings Traditional Wings (Plain). Snacks/Other: David Cracked Pepper Sunflower Seeds. more...
gaining 7.0 lb a week

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