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I hope this entry works!
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188.8 lb
Lost so far: 31.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1316 kcal
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Fat: 114.79g | Prot: 45.67g | Carb: 29.98g.
Breakfast: Spike Spike Seasoning, the Original, Coffee (Brewed From Grounds), Heavy Cream, Boiled Egg. Lunch: Spike Spike Seasoning, the Original, Kraft Miracle Whip Dressing, Heavy Cream, Coffee (Brewed From Grounds), Boiled Egg. Dinner: Pecans, Alter Eco Dark Blackout Chocolate, Snapple Diet Peach Iced Tea (16 oz), Hannaford Extra Sharp Cheddar Cheese, Peloponnese Kalamata Olives, Mt. Olive Kosher dill pickle spears mt olive. Snacks/Other: Marukan Rice Vinegar Lite, Summer Vegetable Medley Base, Great Value Extra Sharp Cheddar Cheese. more...
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steady weight
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