Weigh In record (no journal entry) for 16 July 2017
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176.5 lb
Lost so far: 13.1 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1694 kcal
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Fat: 60.87g | Prot: 65.28g | Carb: 233.50g.
Breakfast: Pink Lady Apples, Earth Balance Natural Buttery Spread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fried Egg without Fat, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Butter (Salted), French Rolls, Nordstrom Chinese Chicken Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Seattle Sourdough Baking Company Old Town Sourdough, Earth Balance Natural Buttery Spread made with Olive Oil, Sweet Cherries. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...
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losing 2.1 lb a week
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