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PENSK8R
Journal
22 Mar 12
PENSK8R's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
159.6 lb
Lost so far:
7.2 lb
.
Still to go:
37.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
1621 kcal
Fat: 49.44g | Prot: 77.82g | Carb: 212.39g.
Breakfast:
BLUEBERRY light yogurt.
Lunch:
CHOCOLATE CHIP COOKIE, Wheat pita/chicken breast/parmesan cheese/lettuce/spinach/tomatoes/salsa.
Dinner:
potato, Chocolate Syrup, whonu cookies, Silk Light Plain, Crunchy Breaded Tilapia Fillets.
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar, Fiber One Chocolate Fudge Brownie.
more...
1940 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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