Weigh In record (no journal entry) for 16 July 2017
|
178.4 lb
Lost so far: 14.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2017:
|
3601 kcal
|
Fat: 135.48g | Prot: 180.01g | Carb: 439.89g.
Breakfast: Little Debbie Little Muffins Chocolate Chip, Earth Balance Natural Buttery Spread, Farmland Foods Classic Cut Bacon, Happy Farms Shredded Sharp Cheddar Cheese, Organic Valley Organic Brown Eggs (Large), Whole Milk, Coffee, Sugar. Lunch: Crystal Farms Hard Boiled Eggs, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Whole Milk, Kroger Cocoa Crispy Rice Cereal. Dinner: Hello Fresh Country Gravy Pork Chops. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Red Bull Red Bull Sugar Free (8 oz), Old Dutch Fat Free Pretzels, Guittard Extra Dark Chocolate Chips, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (12 oz). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|