Weigh In record (no journal entry) for 16 July 2017
|
143.4 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2017:
|
1526 kcal
|
Fat: 87.16g | Prot: 53.51g | Carb: 139.98g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Hempler's Pepper Center Cut Bacon, Califa Farms Barista Blend Almond Milk, Espresso Coffee, Albertsons Mini Croissants. Lunch: Brummel & Brown Spread made with Yogurt, Buttermilk Pancakes. Dinner: Steak n Shake Peanut Butter Cup Milk Shake (Kids), Cos or Romaine Lettuce, Mellow Mushroom Spicy Ranch Dressing, Bacon, Avocados, Mooyah French Fries (Regular), Mooyah Wheat Bun, Mooyah Cheddar Cheese, Mooyah Ground Beef Patty. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|