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WEIGHT 164.6, BMI 25.8%, BODY FAT 21.4%, MUSCLE 36.9%, WATER 60.5%, BONE 3.8%
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164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1022 kcal
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Fat: 35.02g | Prot: 99.21g | Carb: 73.38g.
Breakfast: Starbucks Refreshers Black Cherry Limeade, Paramount Reserve Premium Hardwood Smoked Salmon, L'oven Fresh Sandwich Skinnys Multi-Grain, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Decaffeinated Coffee, Premier Nutrition Clear Protein Drink, Fit & Active Light Mayonnaise. Lunch: Northern Catch Chunk Light Tuna in Water, Frigo Feta Cheese - Crumbled, Hidden Valley Simply Ranch, Bolthouse Farms Baby-Cut Carrots, Publix Green Bell Pepper, Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (Peeled), Celery, Roma Tomatoes, Great Value Garlic & Butter Seasoned Croutons, Marketside Organic Kale. more...
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2271 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 17 hours and 39 minutes, Sleeping - 4 hours and 59 minutes. more...
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gaining 7.0 lb a week
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