Weigh In record (no journal entry) for 16 July 2017
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2956 kcal
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Fat: 156.33g | Prot: 143.82g | Carb: 245.71g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Sardinha Assada, Tomates. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Condi Gelatina Light, Pão de Mistura, Carne de Vaca Assada, Carne de Vaca Picada, Arroz Branco, Entrecosto de Carne de Porco. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Morangos com Açúcar, A Vaca que ri Queijo Fundido Light, Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Queijo de Cabra. more...
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gaining 1.5 lb a week
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