Weigh In record (no journal entry) for 16 July 2017
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121.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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917 kcal
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Fat: 40.72g | Prot: 21.67g | Carb: 125.35g.
Breakfast: Bakso Daging Sapi, Lotte Custard Cake. Lunch: Kerupuk Udang, Pecel, Bayam Dimasak (dari Segar). Snacks/Other: Es Buah. more...
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losing 7.7 lb a week
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liolano's weight history
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