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eat clean & oats & iftar
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105.8 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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320 kcal
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Fat: 12.00g | Prot: 8.00g | Carb: 47.00g.
Lunch: Indomie Kari Ayam. more...
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losing 0.5 lb a week
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