Weigh In record (no journal entry) for 16 July 2017
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121.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1537 kcal
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Fat: 77.69g | Prot: 57.99g | Carb: 148.83g.
Breakfast: Materne Kersenconfituur, Crêpe (Neutraal), Boni Sinaasappelsap, Lijnzaad. Lunch: Golden Seafood Golden Seafood Haringfilets in Azijn, Gorgonzola, Delhaize Preskop, Mosterd. Dinner: Augurken, Aldi Tomato Ketchup, Gefrituurde Frieten (uit de Diepvries), Délifin Cervelaat zonder Kleurstof. Snacks/Other: Millville Bio Koekjes met Havervlokken en Pure Chocoladecoating, Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola, Schweppes Agrum Zero, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Koffie. more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 5 hours, computer spelen, internet surfen - 1 hour, Sleeping - 5 hours and 40 minutes, Resting - 11 hours, Cooking - 1 hour. more...
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gaining 10.8 lb a week
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Bolke1972's weight history
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