|
yikes. maybe my anxiety is from not having recorded. I've missed so many walks. I've eaten 3500 calories on so many days. I am grateful for today. I am trying to love. I am trying to be open to give and receive love. if you give freely, you will be blessed.
|
148.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2017:
|
1833 kcal
|
Fat: 54.32g | Prot: 56.36g | Carb: 289.78g.
Breakfast: Sugar, Oatmeal. Lunch: Eat'n Park Smiley Cookie, Sweet Cherries (Queen Anne, Bing), Ranch Salad Dressing, Carrots, Chicken Breast, Mashed Potato, Brach's Fruit Slices, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Sweet Cinnamon Bun, Egg, Great Value Enriched White Bread, Sweet Cherries (Queen Anne, Bing), Honey Nut Cheerios. more...
|
|
1734 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|