Weigh In record (no journal entry) for 21 March 2012
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246.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1911 kcal
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Fat: 166.66g | Prot: 80.01g | Carb: 38.12g.
Breakfast: Butter, Brown'n'Serve sausage, Heavy Cream, Coffee (Brewed From Grounds), Low Calorie Sweetener, Pork Rhinds. Lunch: Advantage Mocha Latte Shake, Bold Salt 'n Vinegar Almonds. Dinner: pecans, goat cheese, ken's, Italian Salad. Snacks/Other: Smokehouse Almonds, BBQ Flavored Pork Rinds. more...
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3318 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours and 34 minutes. more...
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steady weight
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fryggirl's weight history
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