catinhat's Journal, 15 July 2017

Halfway point in this month and I have lost 5.5 so far. I did not expect to lose this quickly this second month. I mean, sure, the first month is always pretty good for losses, in my experience, but often, things slow way down after that. I'm glad I'm still making good progress.

I'm usually a day or two ahead on meal planning...not today. I need to get that done this morning and figure out what prep I might need to get done. Other than that, it's a weekend of framing soffits in our basement and just being together as a family.

What are you up to this weekend?

200.5 lb Lost so far: 10.5 lb.    Still to go: 15.5 lb.    Diet followed 100%.

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1245 kcal

Fat: 13.62g | Prot: 67.85g | Carb: 212.78g.   Breakfast: Mushrooms, Land O' Frost Premium Natural Hickory Smoked Ham, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's 100% Whole Wheat Flour Tortillas, Egg White. Lunch: KC Masterpiece Applewood Smoked Bacon Baked Beans, Vlasic Dill Pickle Spears, Trader Joe's 100% Whole Wheat Flour Tortillas, Tomatoes, Land O' Frost Premium Old World Style Black Forest Ham, Lettuce. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Milk (1% Lowfat with Added Vitamin A), cheesy scalloped potatoes, Chicken Breast. Snacks/Other: Lucerne Chocolate Frozen Yogurt, Blueberries, Great Value Pretzel Sticks. more...