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I'm happy with that big loss!! at least it seems like a major loss for me. strict induction is where it's at! I started at 180 about a week ago! yay!
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174.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1092 kcal
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Fat: 77.07g | Prot: 69.04g | Carb: 41.74g.
Breakfast: Pure Via Stevia, Great Value Whole Natural Almonds, Half and Half Cream, Coffee. Lunch: Lettuce, Mozzarella Cheese, Kroger Creamy Garlic Ranch Dressing. Dinner: Broccoli, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Pure Via Stevia, Coffee, Half and Half Cream, Breyers CarbSmart Vanilla Ice Cream. more...
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losing 4.9 lb a week
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