Weigh In record (no journal entry) for 15 July 2017
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199.5 lb
Lost so far: 10.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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993 kcal
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Fat: 36.54g | Prot: 33.84g | Carb: 134.43g.
Breakfast: Alwaha عصير برتقال, سندويتش فلافل. Lunch: Nestle Arabiana, lusine كب كيك - فانيلا. Dinner: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, سمبوسة جبن, أمريكانا ستربس الدجاج الحار, البطاطا المقلية. more...
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gaining 4.6 lb a week
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