Weigh In record (no journal entry) for 22 March 2012
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128.3 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1460 kcal
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Fat: 44.09g | Prot: 100.24g | Carb: 156.16g.
Breakfast: プロテインクッキー, バニラヨーグルト, バナナ. Lunch: 1/2日分の野菜サラダ, ご飯, 鶏肉(皮なし). Dinner: オレンジ, 朝食ヨーグルト, 麦, ミックスサラダ, 卵, 牛ひき肉, 豚ひき肉. Snacks/Other: プロテインクッキー. more...
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1754 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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