Weigh In record (no journal entry) for 15 July 2017
|
127.6 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2017:
|
1396 kcal
|
Fat: 54.47g | Prot: 57.56g | Carb: 168.89g.
Breakfast: Céréal Bio Pancakes Son d'avoine, Jean Hervé Sirop d'agave, Lotus Speculoos (7,5g), Amandes, Graines de Lin. Lunch: Brugnon, Yoplait Panier de Yoplait, Merguez, Haricots Verts, Carrefour Bio Saumon Fumé, Mûres. Dinner: Lotus Speculoos (7,5g), Datte, Graines de Lin, Quaker Flocons d'avoine (40g), Pâturages Fromage Blanc 3,2%, Pruneau Sec. more...
|
|
2004 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 9 hours, Resting - 2 hours and 37 minutes, Standing - 1 hour and 45 minutes, Showering - 18 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annacomda's weight history
|